Estão previstos 165 mil novos casos de câncer de pele no Brasil

O sol está muito forte e às temperaturas não param de subir. Essa junção requer ainda mais atenção e cuidados com a pele, porque os raios solares são os principais causadores do câncer de pele e se proteger deles, é a melhor maneira de evitar prejuízos com a saúde do maior órgão do corpo humano.

O câncer de pele é uma das mais temidas doenças provocadas pelo excesso de sol. A doença é ocasionada pelo crescimento descontrolado das células da pele. Ele é dividido em três categorias, sendo o melanoma o mais agressivo e com altos índices de mortalidade.

Conheça os tipos de câncer de pele 

O Carcinoma basocelular é mais frequente e apresenta grandes chances de cura; o carcinoma espinocelular, este é o segundo mais prevalente, se desenvolve em áreas do corpo expostas ao sol; e o melanoma, que é o menos incidente, porém o mais agressivo, com altos índices de mortalidade, se não diagnosticado precocemente.

O câncer de pele melanoma tem origem nas células produtoras de melanina, que é substância que determina a cor da pele, e é mais frequente em adultos brancos. O melanoma pode aparecer em qualquer parte do corpo, na pele ou mucosas, na forma de manchas, pintas ou sinais. Nos indivíduos de pele negra, ele é mais comum nas áreas claras, como palmas das mãos e plantas dos pés.

Embora o câncer de pele seja o mais frequente no Brasil e corresponda a cerca de 30% de todos os tumores malignos registrados no país, o melanoma representa apenas 3% das neoplasias malignas do órgão. Ele é um câncer perigoso e com muita possibilidade de provocar a metástase, que é a disseminação da doença para outros órgãos do corpo.

Segundo o Instituto Nacional de Câncer (INCA), estão previstos no Brasil, mais de 165 mil novos casos da doença, até o fim do primeiro semestre deste ano. 

O dermatologista verifica as alterações em sinais, pintas, manchas na pele ou feridas que sangram e não cicatrizam. Na consulta, o profissional analisa a forma, tamanho, cor e diâmetro da lesão de pele, e em caso de suspeita da doença, pode requisitar outros exames, como biópsias e fazer o encaminhamento para o oncologista.

Manchas na pele que coçam, ardem, descamam ou sangram e feridas que não cicatrizam em até quatro semanas merecem atenção e avaliação médica. Exposição excessiva ao sol sem protetor solar ou com proteção inadequada ao tom de pele; pessoas que já tiveram queimadura devem redobrar a atenção na área afetada; pessoas de pele e olhos claros também devem redobrar a atenção.

Dicas sobre os cuidados para prevenir e evitar o câncer de pele

– Antes de sair de casa, sempre aplique o protetor solar (peles claras – fator 40/50 e peles escuras – fator 30);

– Caso vá à praia, ou passe longos períodos exposto ao sol, aplique o protetor solar a cada duas horas; após cada mergulho, enxugue-se e passe novamente o produto;

– Pessoas que suam muito, devem reaplicar o produto na metade do dia;

– Caso use produtos cosméticos com protetor solar, como maquiagens, a recomendação é a mesma, lave o rosto e reaplique o produto na metade do dia;

– Procure usar chapéus com abas de no mínimo 7 cm, óculos de sol e roupas com proteção UV (dê preferência a cores escuras);

– Evite o uso de bronzeadores, ou produtos caseiros, que acelerem o bronze; Por não protegerem contra raios UV/A e UV/B que podem ocasionar o câncer de pele;

– Mantenha-se hidratado bebendo bastante líquido, como suco de frutas, água mineral e de coco.

Folha Vitória

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    If you need a challenging one arm db row different to batwing rows, do that ladder progression. The great facet of the inverted row is you could make this train as simple or as hard as you want by adjusting the height of the bar. While these workouts ARE perfect for house exercisers, they’re additionally onerous to do, especially if you’re a newbie or a giant man.
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    To exchange the resistance training rowing machine you are able to do bent-over resistance band rows or a variety of the other row variations. The Pendlay row is a variation of the barbell row however carried out with the again completely parallel to the ground. This is more of a power motion and is type of like a “deadlift row”, in that you’re bringing the bar to the bottom to a dead stop each rep. The Hammer Energy excessive row permits you to work your again muscular tissues from a unique diagonal angle. This allows you to get a perfect range of movement, extension, and contraction. You can even work the lats either bilaterally or unilaterally on this machine.
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    Then, going through the top forwards, bracing the core, pulling the shoulders down and leaning the torso barely back, the lifter pulls the bands to the sides of their torso. To carry out a repetition of the Pendlay row, the lifter will first set a loaded barbell on the ground instantly over their mid-foot, as if establishing for a deadlift. On the opposite end of the spectrum to the Yates row, the Pendlay row features a far more horizontal torso orientation so as to maximize again muscle contraction and vary of movement. In comparison to bent over rows, Yates rows excel at loading capability, engagement of the biceps brachii and diffusing stress away from the lower back. The train engages your shoulder joint and likewise includes scapular retraction. Whereas you’re doing the motion, a selection of neutralizing muscles hold your physique in place.
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    One benefit of lat pulldowns is the flexibility to regulate the resistance to match your fitness degree. By changing the burden or utilizing several varieties of resistance bands, you’ll be able to improve or decrease the challenge, making certain that you proceed to make progress in your back power and development. Each workout has its place in your routine, and there’s not often a need to replace one routine with one other. The bent-over row variations will help with specific muscle tissue that the barbell bent-over row may not, and vice versa. The Barbell Bent-Over Row is, in any case, a Bent-Over Row variation, and it’s considered one of a number of that lifters can embrace in their routines. Put the dumbbells on the floor and lift yourself into an upright plank position whereas maintaining your arms straight above the dumbbells, holding onto the bars. Raise one dumbbell at a time and row your arm up straight behind your torso.
    That’s as a outcome of pulldowns work the lats through a a lot larger vary of motion than rows, challenging your lats while they’re in a stretched place. To sum it up, reaching a sturdy and wholesome again is possible through numerous strategies. The optimum exercise is one which aligns along with your individual wants, bodily situation, and workout objectives. Feel free to experiment with these completely different substitutes in pursuit of wellness—and bear in mind, the path towards health ought to be approached like an everlasting race rather than a fast sprint.
    Lat pulldowns place little or no pressure in your lower back and might even assist stretch and decompress your backbone. Dumbbell pullovers don’t look something like lat pulldowns, but they’re nonetheless a helpful lat pulldown alternative. While there are pullover machines you have to use, not each fitness center has one, and the dumbbell version is pretty effective anyway. You’re performing nearly the very same motion because the rowing machine, minus the leg work.
    The back ought to keep engaged and barely arched – just like the beginning place of a Power Clear. Do not let the back round as this could trigger pointless stress on the spine. Maybe you don’t have access to a barbell or possibly you already have an excessive amount of posterior chain work in your program and want one thing extra ‘low-back friendly’. Pendlay rows have variations in form and technique, enhancing back energy and general efficiency. Make certain to convey the barbell up to your abdomen instead of excessive up in your chest. Also, it’s helpful to think when it comes to rowing back as a substitute of up, being that you are in a diagonal position.
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